Stories from the Strong

The Valley CARE Coalition proudly presents stories from Valley County residents who have struggled, continue to struggle, or have found peace surrounding mental health, substance use disorders, or behavioral health. Battling this is a symbol of strength and courage and should be highlighted as such.

My story starts many years ago as an eight-year-old. I was abused in foster care, did not fit in, and was teased. I tried suicide but thank god I was unsuccessful. I never told anyone about the abuse or the suicide attempt and did not feel anyone cared. A few years later I was able to start counseling where I began to understand that it was not my fault. I still experienced depression and was still struggling to function in the world.

Then I had my first real anxiety attack. I felt like a caged animal: pacing, crying, hyperventilating, and not knowing what was happening. There were days when, no matter what kind of encouragement I got, I told myself I could not leave the house. Then my depression meds did not seem to be helping anymore. I ended up in the E.R. for something else and they asked me those vital questions that everyone gets asked now. I was scared, but I admitted I was thinking a lot about taking my life again. With lots of counseling and new meds I am seeing things better.

My advice is talk to someone, reach out, talk to a doctor because they can get you help. Your brain is just like any other organ in your body. Sometimes it needs help too! Don’t be ashamed; reach out. You are worth it. AND REMEMBER THAT YOU ARE NOT WEAK!

Do you want to share your story? Please visit the “Contact” tab on the Valley CARE Coalition website (valleycare59230.wixsite.com/coalition) to submit your story. All submissions are anonymous.