Articles written by Msu Extension Agent Roubie Younkin

MSU Extension Agent Roubie Younkin, For the Courier

No matter what your age, no matter what your starting point, this program will help you improve your body. Through weight bearing exercises, repetitious stretching, practicing balance and improving bone density you will find yourself loving your knew body in just 12 weeks. The Strong People, Strong Bodies program combines these exercises to build strength, stamina, balance and reduce the effects of osteoporosis. These elements work most powerfully when used together. This program is offered to men or women of all ages, but targets ages 30 to... Full story